#Collagen-based Skincare

[celluheal]

CelluGlow™ skincare solutions designed to promote clear, healthy skin. From hydrocolloid pimple patches to future skincare innovations, our products target acne, blemishes, and impurities for fast healing and long-lasting results. Experience science-backed skincare focused on regeneration and skin vitality for all skin types.

[universalitgirlsblog2]

🩰🎀THE ULTIMATE SONG JIA GUIDE🩰🎀

As it was requested by anon , I decided to make Song Jia Guide. Thank you for the request ! I'm a Pringie , I love Song Jia and she is an amazing role model. I will try to make more guides in future. I will recommend some videos also , I got this idea from liliwon guides ( I miss her so much 💕)

Contents of the post

🩰Self care

🧸Jia's mindset

💕Beauty

🦢Routines

🎀CARPE DIEM !!

🧁Playlist

(Credits to owner)

🩰SELF CARE

Most vlogs of Song Jia are related to self care. If you check her comment section too , you will see others commenting about how she inspired them to take care of themselves and it's true. Song Jia takes exquisite care of herself . Treat yourself like you want to be treated by others. Taking care of ourselves will make us look better and when we look good , we feel good too ! Self care is also a way of putting ourselves first and fulfilling our own needs. It's not selfish or wrong , it's necessary and will make you feel energetic. Jia takes good care of herself - her skin , hair , body etc .

1)🩰 Skincare

First , Jia washes her face and then uses a mist instead of a toner. Then she uses ampoule . Jia said that if someone has dry skin like her , the k booster ampoule can help them alot . If this ampoule seems way too expensive , then she recommended NEOGEN. Then, Jia uses Hyaluron Performance Serum. According to Jia , being consistent & diligent will help one to improve their skin. Incase someone has messed up skin where their pores expand alot , Jia recommended one more ampoule, Jericho Rose Bifida Serum Filming Drop. Jia also recommended ATOBARRIER365 Cream , the cream fills all the damaged skin barriers. She uses this cream mandatorily. If you are going to use makeup , then put on a sunscreen. If you aren't going to use makeup and will go out naturally then you need put on a layer . You can maintain it moisturized. Jia used Timeless Intensive Care cream, the cream may look heavy for those who have dry skin like Jia . Also use the cream on neck too since neck gets old really fast so care for your neck too !! Jia uses Collagen Eye Cream Jericho Rose tube , she said that she always used eye cream since eye rim & neck get wrinkles easily & skin of eye rim get dry faster than other parts of our body. She uses eye cream mandatorily. This is a routine followed by Jia at home. Incase , she is going outside , she puts Centella Soothing Sheet Mask. She takes great care of her neck too , she uses Two creams for her neck, one is Collagen bouncing elasticity cream & the other is Ultra Radiance Base Concentrate Mask. Also you can put the leftover cream on your elbow. Not only skincare but pillowcase is also important. Wash the pillowcase often so you don't get skin problems. Don't touch your face with dirty hands. Try not to put the cellphone on your face . Jia mentioned it alot of times that consistency is important if one wants to improve their skin . It's okay you can't buy the products she mentioned , just try to follow the simple tips given by her . Jia routine can be used as inspiration. Jia also gets facial treatments . You can take inspiration from her to have a skincare routine .

2🩰) Workout

Jia does light exercises - stretching & pilates . In her recent video , Jia recommended alot of exercises to maintain good posture. Since she has majored in dance, she naturally has a good posture . Hinafit also posted a pilates routine inspired by her. Jia posted her pilates routine long ago but when the scandal happened she deleted all her videos . Here is the link of her original pilates routine - click me!

3🩰) Hair Care

Jia has very beautiful & healthy hair . Her hair is goals ngl. In her recent video , she was getting scalp treatment. She said that if someone is in their 20s or below 20 , they should do scalp treatment /massage at home . I also found a pin related to Jia , it showed the names of products used by her in a video . I hope it helps .

🩰Useful Videos for all points I have mentioned till now

🧸JIA'S MINDSET

🧸1) SELF LOVE

Jia really loves herself & always puts herself . She loves herself & that's why she is so magnetic. She herself claimed that she had princess sickness, she is happy & satisfied with herself . She puts herself first . Also , her taking care of herself , having that girl mindset , being magnetic ; it all stems from self love . She highly values herself.

🧸2)HIGH STANDARDS

Jia has high standards for herself. She never settles for less . She said that it was hard for her to have a crush as her standards are as high as Mt.Everest & she won't lower them for a man. You should too have high standards & never settle for less . Whether it's a relationship or friendship, know your worth & have standards . It's okay to be selective & picky .

🧸3) CUT OFF

Jia mentioned in one of her videos how she cut off people who hurt her. She said how it was our life & we should never waste time stressing over others.

🧸4 ) IDAF

Jia shared how she doesn't care what others think about her , even if one person dislikes her she doesn't care. Her life revolves around herself & only herself ! You should be more like Song Jia too . If you always care about what others think , you will be their puppet.

🧸5) FAITH

Jia believes in herself . She knows she has done well till now & will continue to do well. She doesn't allow past mistakes to demotivate her. She believes she can do anything , she puts her mind into!

🧸6)ABUNDANCE MINDSET

Jia has abundance mindset . When you have an abundance mindset , you know if it something doesn't work out , you will always have other options . When you have a lack mindset , you make decisions & put efforts from a state of fear whereas When you have an abundance mindset , you make decisions from confidence. Affirmations you can use to master abundance mindset. Click me

🧸7) FEMININE ENERGY

Jia is in her feminine energy , she embodies the affirmation " I don't chase, I attract ". Everything about her whether it's her style or her vibes or manners , it reflects her femininity. She embraces her femininity. Her body language is soft & elegant.

🧸8) MAIN CHARACTER

In Single inferno , The moment Jia entered, all eyes were on her. She radiates main character energy. She knows she is the main character of her life. Others are just side characters . You are the main character of your life, it's about you !!! Your life should revolve around you and only you !!

🧸9) MYSTERY

Jia shared how if it's someone she has never met , she doesn't share anything about her. Also , in one of her videos she shared how we should never share our secrets with others since it can be used against us . Jia doesn't overexplain or reveal herself.

🧸10) HAVE GOALS

Jia said that people become lazy when they have no goals. If you have a goal or an objective in life , you will get a reason to wake up. You will make efforts to achieve those goals.

🧸11) YOU ARE THE PRIZE

In single's inferno, Jia never chased any guy. It was the other way around. She is a self concept icon , she believed that she was chosen and the prize.

💕BEAUTY

💕1) FASHION SENSE

Jia has impeccable taste in fashion, she follows celebs for inspiration too . Her style is casual, simple yet stylish. She knows the importance of accessories . Trust me , accessories can level up your outfit. Her style is also feminine , like I said before ,she embraces her femininity.

💕2) MAKEUP

Jia experiments with make up , her make up looks are always so good !! She even tried make up inspired by celebrities like Wonyoung , Kylie Jenner etc . She uses makeup to embrace her feminine features .

💕3) BEAUTY TIPS FROM JIA'S Q & A

💕Drink alot of water since it's good for skin. 💕Stretch your shoulders & back for straight shoulders

💕Do side exercises for thin waist

💕Jia uses two different creams for morning(Heibrilliant Intensive deep moisture cream ) and night ( WEYERGANS Timeless Intensive Care cream ) .

💕Jia visits dermatologist once a week.

💕She puts eye cream not only around her eyes but also on her neck

💕When you curl your lashes , heat the curler three times with lighter. Don't do it too much . Touch it when you think it's okay. Curl your eyelashes in an upwards direction. Use a spoolie to lift eyelash & separate each lash before applying light mascara that doesn't make lashes droopy.

Mascara recommended by Jia- 1) Clio Kill lash super proof mascara long curling

2) MAYBELLINE New York colossal waterproof mascara

🦢ROUTINES

Jia lives a healthy lifestyle & encourages her fans to do the same . She has routines. Having a routine gives you a direction & a reason to wake up . Routines bring you closer to your goals. When we have a routine , we become organized disciplined & stable. When we are organized, our mind becomes organized & our life also becomes organized. Have a study routine or a self care routine, you will be productive. Gradually, if you become consistent in your routine , you will feel confident too .

🎀CARPE DIEM !!

Jia cherishes each moment, she lives in the present. When you live in the present, you will feel better. Jia spents time with her loved ones - family & pets. Spending time with pets reduces the feelings of loneliness & depression. Jia pampers her pets , she is a dog lover !! Also , Jia spends time with herself , she enjoys her own company. She spends time with her hobbies - cooking , playing golf , painting etc. Having hobbies is good for both physical & mental health. It will help you gain confidence too. Spending time with yourself will help you to have a better relationship with yourself.

🧁Playlist

Here are links of Playlist inspired by Song Jia , it will help you boost your self concept & get a vibe like her 💕 playlist 1, playlist 2 , playlist 3

NOTE : I really feel people should forget the scandal since Jia apologized. I often see hate comments on social platforms where they are still making rude comments on her. In her recent interview , she shared how her friends left her & she shares everything with her mom. The scandal was stupid & I feel there are more serious topics to be concerned about than someone wearing fake clothes , and alot of public figures are doing alot of illegal & problematic stuff . If I see any hate comment , I will block the user & delete their comment.

🩰🧸💕🦢🎀I HOPE MY GUIDE HELPED YOU🩰🧸💕🦢🎀

[boujeeceo]

2023 will be better

Overall (updated)

This is the final year of 'prep'. By the end of this year I'll be in a position where I can move how I've always wanted. I'll be ready to live the life of luxury and power I've always wanted. I'm done living in working class survival mode.

Cosmetic upgrades

Nanobladed eyebrows

Full body hair removal

Base look Makeover

Vitamins

Skincare/Dermatologist approved skincare

New Clothes

Clothes tailored

Financial

Another 15,000$ nest egg saved

Pay off my 2 certifications 3,000$

Get 35 contacts from networking events that I can rely on and that I want to stay in contact with.

Get a job that won't burn me out! Aka a new better job w/better salary. OR get a paid internship. OR work part time for a nice small business.

Start another business!

Hit 200$ a day income

Hit 300$ a day income

Hit 400$ a day income

Hit 500$ a day income

Daily Routine

Workout (no matter what): 18%-20% Body Fat goal

1 gallon water drink

Clean eating + diet breaks

Studying (1hr-2hr) pomodoro style

Vitamins (multivitamins, and collagen powder)

Post 3 videos/pictures to IG, TikTok, or Youtube. (Maybe)

Mental

Find a therapist and Go to therapy

Get my 2 certifications in corporate finance (Harvard goal in 2025)

Read the 100-300 books on my list

Focus on to become intermediate in Violin & Recorder

Focus on to become conversationally fluent in Spanish or Mandarin

Find a new country to live in. (To leave USA in 2026)

Get another (different) certification for my career.

Live my life no matter how much money I don't have.

Fulfill a Teenage Dream

This is a stretch goal, might not happen.

Save 7,000$. And go on a two month long road trip!

Full Reinvention Loading

[teenfamedr]

Real Skincare Guide

Level 1: breakouts, non-painful, a little scarring

Minimize your skincare routine, all you need is an oil cleanser (if you wear a lot of makeup) than a good foam cleanser, moisturizer, and sunscreen. Repeat the same routine before bed just without the sunscreen.

Wear sunscreen everyday!!!

Always apply more moisturizer than you think you need.

Drink a lot of water (2-3LT)

Get consistent sleep

Take a multi vitamins to balance your hormones. I recommend the One-A-Day Woman’s Vitamins (get a real pill cause the gummies don’t have enough iron)

Work on your stress (breathe work, meditate, journal, yoga, walks, going out with friends, therapy, etc)

Look at what body oils/shampoo/conditioner you are using. Could be your akin reacting poorly to something in there.

Level 2: consistant breakouts, acne, scarring

All the stuff for Level 1 apply.

Minimize your skincare routine and than slowly add back in stuff like hydrochloric acid and retinol. Having an elaborate skincare will just make your skin worse. First, focus on healing your skin barrier.

If you are a teenager, it just might be your hormones/growing pains. It will go away eventually.

Pimple Patches work and are especially good if you are trying to stop touching your face.

Wash your pillow cases every 1-2 weeks.

Try to sleep on your back.

If you pop a pimple than apply an antibiotic ointment.

No point in using anti-aging products if you are under the age of 25. It just won’t do anything for you.

Note that if you take in a lot of nicotine you will breakout. If you smoke and you have bad skin, it probably won’t improve unless you quit or lessen the dosage.

Level 3: painful consistent breakouts/acne/scars, redness, irritability, hurts,

Go see a dermatologist!

Acne is can be a real problem. If your acne is painful seek professional help.

If Accutane is recommended, than I would do it. Based only on the experiences of my friends, I have seen great results after a couple months. There are side effects and it is not for everyone but if a professional says you should than I might consider it.

No topical treatment is going to make those scars go away. You are going to need to laser resurfacing which is like this secret treatment rich people do to clear up their skin. It is expensive but really works. Beauty brands want you to think that the right cream can clear up your skin but if you have bad scarring you are only going to see real results with laser treatments

All of the above recommendations still apply

Your acne does not take away from your beauty or your worth as a human being. Remember that acne is normal and social media is fake.

Product Recommandations:

Disclaimer: Not every product will work for every skin type. Do your research for what will be beat for you!

Korean skincare! It is reliable to buy from yesstyle or Olive young. Don’t buy on amazon. (Japanese skincare is good too)

AESTURA Atobarrier 365 Cream

Ma:nyo Pure Cleansing Oil

Ma:nyo Bifida Biome Conplex Ampoule

Beauty of Joseon (sunscreen, eye cream, and serum)

Round Lab 1025 Dokdo Cleanser and Round Lab Birch Juice Sunscreen

Torriden Serum

KAHI Multi Balm

Anything from The Ordinary

CeraVe Daily Moisturizer

CeraVe SA Face Wash Cleanser

CeraVe Acne Foam Cleanser

CeraVe Resurfacing Retinol Face Serum

La Roche Posay spot treatment and soothing balm

EltaMD sunscreen

Soon Jung brand

Laniege Toner

Royal Honey propolis Essence

Aware Lip and Eye remover

TIRTIR- Centella Foam Cleanser

KAHI wrinkle bounce collagen mist

Real Calendula Toner Hyaluronic Toner Pads

Abeille Royale double R renew and repair serum 

Tom Ford Lip Balm

Rovectin activating treatment lotion

LA MER moisturizer

PanOxyl Acne Foaming wash

[find-my-purpose]

The Basics of Skin Care

A 100 skincare tips for beginners:

Cleansing:

1. Cleanse your face twice a day.

2. Use a gentle, sulfate-free cleanser.

3. Avoid hot water, as it can strip natural oils.

4. Use a cleansing brush or washcloth for gentle exfoliation.

5. Remove makeup before bedtime.

6. Double cleanse if you wear heavy makeup.

7. Don't over-cleanse; it can lead to dryness.

Exfoliation:

8. Exfoliate 1-3 times a week, based on your skin type.

9. Choose chemical exfoliants like AHAs or BHAs.

10. Be gentle when physically exfoliating.

11. Avoid over-exfoliation to prevent irritation.

Moisturizing:

12. Use a moisturizer suitable for your skin type.

13. Apply moisturizer while your skin is slightly damp.

14. Don't forget your neck and chest.

15. Consider using a humidifier in dry climates.

Sun Protection:

16. Always wear sunscreen, even on cloudy days.

17. Use a broad-spectrum SPF of at least 30.

18. Reapply sunscreen every 2 hours.

19. Wear protective clothing and sunglasses.

20. Avoid tanning beds and excessive sun exposure.

Anti-Aging:

21. Use products with antioxidants like vitamin C.

22. Apply retinol at night for anti-aging benefits.

23. Consider peptides for collagen support.

24. Stay hydrated to maintain skin elasticity.

25. Get enough sleep for skin repair.

Hydration:

26. Drink plenty of water for overall skin health.

27. Use a hydrating serum or hyaluronic acid.

28. Avoid hot showers that can dry out your skin.

29. Limit alcohol and caffeine intake.

Acne Management:

30. Use salicylic acid for acne-prone skin.

31. Don't pop pimples; it can lead to scarring.

32. Change pillow cases regularly.

33. Maintain a balanced diet to reduce breakouts.

34. Consult a dermatologist for severe acne.

Skincare Routine:

35. Develop a consistent skincare routine.

36. Patch test new products.

37. Customize your routine based on your skin's needs.

38. Consider professional facials occasionally.

Makeup:

39. Clean makeup brushes and sponges regularly.

40. Avoid sharing makeup to prevent infections.

41. Choose non-comedogenic makeup products.

42. Remove makeup before going to bed.

Eye Care:

43. Use an eye cream to address under-eye concerns.

44. Be gentle when applying and removing eye makeup.

45. Get enough sleep to reduce under-eye puffiness.

Lifestyle:

46. Manage stress to prevent skin issues.

47. Get regular exercise for better blood flow.

48. Avoid smoking and secondhand smoke.

49. Limit alcohol consumption.

50. Eat a balanced diet rich in fruits and vegetables.

Special Treatments:

51. Use a face mask 1-2 times a week.

52. Try sheet masks for extra hydration.

53. Consider facial oils for added moisture.

54. Use a lip balm to prevent chapped lips.

Skin Conditions:

55. Consult a dermatologist for skin conditions.

56. Use products with soothing ingredients for sensitive skin.

57. Eczema-prone skin should avoid harsh products.

58. Rosacea-prone skin should use gentle, non-irritating products.

59. Psoriasis-prone skin may benefit from salicylic acid.

DIY Skincare:

60. Be cautious with DIY treatments; research first.

61. Natural ingredients like honey and aloe can be beneficial.

62. Avoid DIY recipes with harsh or abrasive ingredients.

63. Test DIY masks on a small area first.

Sleep:

64. Get 7-9 hours of sleep for skin regeneration.

65. Sleep on a silk or satin pillowcase to reduce friction.

Hands and Feet:

66. Moisturize hands and feet, especially in winter.

67. Use sunscreen on your hands to prevent age spots.

Body Skin Care:

68. Don't forget to moisturize your body.

69. Exfoliate your body regularly.

70. Take short, lukewarm showers to prevent dry skin.

Shaving:

71. Shave in the direction of hair growth.

72. Use a sharp, clean razor.

73. Apply a moisturizing shaving cream.

Hair Care:

74. Use a gentle shampoo and conditioner.

75. Avoid hot water when washing your hair.

76. Protect your hair from UV damage.

Hormonal Changes:

77. Adjust your skincare routine during hormonal changes.

78. Birth control can affect skin; consult a dermatologist.

79. Manage menopausal skin changes with skincare.

Allergies:

80. Be aware of allergens in skin care products.

81. Perform a patch test for new products.

82. Hypoallergenic products can be a safe choice.

Tattoo Care:

83. Follow aftercare instructions for tattoos.

84. Use a mild, fragrance-free lotion.

85. Avoid direct sunlight on a healing tattoo.

Skin Care Tools:

86. Cleanse skincare tools regularly.

87. Replace loofahs and brushes when they wear out.

Consult a Professional:

88. If you're unsure about a product, ask a dermatologist.

89. Consider professional treatments for specific concerns.

Inflammation:

90. Use products with anti-inflammatory ingredients.

91. Manage skin redness with calming products.

Massage:

92. Gently massage your face for better circulation.

93. Use upward motions to prevent sagging.

Eyes and Lips:

94. Use SPF lip balm to protect your lips.

95. Choose an eye cream with ingredients like caffeine.

Preventive Care:

96. Start a skincare routine early for preventive care.

97. Be patient; skincare results take time.

98. Embrace your natural beauty.

99. Avoid comparing your skin to others'.

100. Remember that skincare is individual; what works for one person may not work for another.

These tips can help you maintain healthy and radiant skin. However, always consult a dermatologist for personalized advice based on your skin's unique needs.

[sexilene]

figured its time for sum more chatting!

the springtime angel bombshell!!

makeup & tips to look like a glowing sweetheart angel! its spring! 🤍

here is my spring makeup routine that will leave you looking like a cherub, vs angel, glowing goddess! ᥫ᭡ᥫ᭡

wanna look like this, this spring? 🌸🐇🧁

remember to moisturize, spf and tone before hand! here's what i use as prep 🌸

-charlotte tilbury magic cream or laneige water bank blue hyaluronic cream moisturizer

-beauty of joseon sunscreen relief sun

-lancome hydrating toner or the caudalie natural salicylic acid pore minimzing toner

now for primer here are my go to's (water based)

-charlottle tilbury invisible UV flawless primer SPF 50 ($$$ but heaven!)

-laura mercier pure canvas primer illuminating

-benefit cosmetics porrfessional lite primer water-based (classic, does the job!)

for foundation i usually use a minimal coverage or a skin tint...💁🏼‍♀️ (again, water based 💗)

-charlotte tilbury hollywood flawless filter (can you tell i love charlottle tilbury? lol)

-dior backstage face & body foundation (my forever re-stock)

-dior forever skin glow foundation SPF 15 (love this so so much)

-saie slip tint

-nars light reflecting advanced skincare foundation

concealer!! 💘

-charlottle tilbury beautiful skin medium to full coverage radiant concealer

-huda beauty glowish bright light hydrating sheer concealer

-MILK makeup hydrating concealer

-hourglass vanish™ airbrush concealer (omigodddd!!)

-dior backstage concealer (forever fave)

powders and blush! 🙋🏼‍♀️

-nars powder blush (classic, make sure you get a shade that will give you a rosy almost 'cold' look that matches your skin tone! you wanna look flushed!

-nars afterglow liquid blush

-westman atelier baby cheeks cream blush stick (very 80's)

-GXVE dewyplump collagen boosting cheek tint

-dior forever glow maximizer longwear liquid highlighter (make sure you get it in pink! ik its highlight but it works just the same, glowy and flushed!) 🌸

-drunk elephant rosi glow drops with vitamin f

-too faced cloud crush blurring blush (soft pink!)

-M.A.C mineralize blush (any of the pinks, omigodd woww)

-M.A.C extra dimension blush

-charlottle tilbury mini hollywood blush & glow palette (mix them with ur brush!!)

-givenchy powder

-charlottle tilbury airbrush flawless finish setting powder

-huda beauty bake powder

-hourglass powder

bronzers! wanna look sunkissed!!

-drunk elephant bronzing drops

-hourglass bronzer

-charlotte tilbury filmstar bronzer

-patrick ta bronzer (literally so 80s)

-l'oréal paris true match lumi glotion

setting spray to lock it in!

ive found that this one work best on me and i'm addicted to the smell! but honestly anyone that works best for you should do it! 💕

-charlotte tilbury airbrush flawless setting spray

eye-shadow! you wanna stick to whites, creams, light pinks, light browns

-maybelline expert wear eyeshadow in seashell

-clinique shadow in angel eyes + sugar cane!

-M.A.C eyeshadow in yougurt + blanc type

-too faced natural eyes eye shadow palette (i love this soo much, this is the perfect vibe)

-too faced born this way natural nudes mini eye shadow palette

mascara and lashes! thank goodness i was blessed with amazing lashes lol! i find that if you start by separating the lashes with a semi-dry fluffy mascara, then with a thin brushed mascara, then again with a non-dryed fluffy brush, it works wonders!

-lancome monsieur big volumizing mascara (i loooove thick fluffy brushes)

-too faced better than sex mascara

-lancome lash idôle lengthening & volumizing mascara

-glossier lash slick lift

-hourglass lengthening mascara

i do like to buy the individual natural cluster lashes to place on the outer corner of my eyes to give it that "eyeliner" look, like my lashes are so much longer there and i think it looks so ethereal!

lips! 💋 you want to stick with nudes and pinks, like you just ate red fruit and now your lips are stained, or like a glossed bombshell!

-charlotte tilbury lip cheat liner (ofccc! in pinks and nudes)

-this set ofc!

-too faced lip liner in post-op pink

-any of the pinky/nude nyx creamy long-lasting lip liner

-dior addict lip maximizer plumping gloss in 065 icy blue

-charlotte tilbury collagen lip bath in refresh rose

-fenty beauty gloss bomb universal lip luminizer in FU$$Y

-charlotte tilbury lip lustre in shades blondie, ibiza nights, portobello girl, pillow talk and hall of fame (my signatures)

other tips!! ᥫ᭡‎₊˚⊹ 𐦍༘₊ ⊹

🌸 try and wear mainly white! and def try to mix in some pastels! white makes you look more kind and if you happen to meet the loyl white also gives the wife effect, look it up! its real! 💍

🌸 style your hair! make and effort its fun! you could also add some hair glitter/shine and hair perfume! (i'll make a rec list for these soon!)

🌸 this stuff is like, wow, did you just come back from a tea party at a magical fairy garden where it was raining cotton candy?! ☁️ ☁️

🌸 i find this to be like my little lucky charm and i think it actually works, but, bring around a tiny picture of your fave forest animal and its like all animals love you and i seem to always get the compliment that i would be a woodland flower princess that talks to animals! lol and animal lover always radiates the most angelic glow ugh!!! 💞🐇

🌸 make sure you are keepin up with your hygiene routine and the best no.1 tip is to be kind!! the kindest people are the most beautiful. (ofc when people take advantage of this kindness, pull back bc they obvi do not deserve your presence!)

love ya!

-lene pilar

[thehousepatron]

A bit about how spiders eat their meals.

Soup is back on the menu boys! In fact, it never left the menu. Soup all day, every day. Which is something us autumnal folk and our arachnid friends have in common.

I’ve talked a bit about the chemical makeup of spider silk in another post (which you can find under my ‘spiders (and some other arachnids)’ tag), but for the purpose of this post, I’ll break it down:

Spider silks, scientifically, are categorised as ‘Spidroins’, of which there are many types, making the analysis very complex. There were originally thought to be two types of one MaSp (Major Ampullate Silk Protein - or dragline silk): spidroin-1 and spidroin-2, however with progression in research, there have been revealed to be many more.

Spidroins are part of a large group of proteins called Scleroproteins, of which we have a few, too, including collagen proteins and keratins.

There are seven main kinds of spider silk used to construct webs and snare prey, however in this post I’ll be talking mainly about AcSp2 (Aciniform Spidroin - the spidroin responsible for the webs constructed to wrap prey).

First, the spider wraps their prey in the AcSp2 spidroin (the snare). Then, they begin to digest the prey externally, their digestive fluids reducing both the prey and the AcSp2 web fibres to soup.

For the most part, the exact contents of spider digestive fluid is unknown, however one study of the Uloborus Sp. (Feather legged lace weaver, North America) examined the midgut protein content (I’ll link my sources below).

Proteins found in this spider’s midgut include peptidases (both endo and exopeptidases: cisteine, serine and metallopeptidases.), carbohydrases (alpha-amylase, chitinase and alpha mannosidase) and lipases.

Peptidases are involved in the degradation of proteins. Carbohydrases break down carbohydrates - chitinase is responsible for breaking down chitin (found in the exoskeletons of insects). Lipases break down fats.

Among these digestive enzymes, toxins were also identified: enzymes thought only to be unique to venomous spiders were also found in the guts of non venomous spiders, such as Sphingomyelinase D, suggesting a common origin between digestive enzymes and those found in venoms.

From what I can gather, Sphingomyelinase D (a phospholipase - it hydrolyses phospholipids into fatty acids (liquifies shit)) is responsible for inducing dermal necrosis (which basically kills the skin tissues / causes cell death).

Anyway. Spiders regurgitate this digestive cocktail onto and into their prey in a process known as EOD - extra oral digestion (because it happens outside of the body).

Other enzymes present in spider venoms include hyaluronidases, astacins and serine peptidases.

Hyaluronidases degrade hyaluronic acids (hyaluronic acids are commonly used in skincare and are proven to help wound healing, reduce scarring and aid the skin’s elasticity).

Astacins help with the degradation of polypeptides - so again, they help break down proteins.

And that’s the bite size version of how spooders eat. Enjoy your soup.

Refs:

[zequz]

Skincare for Every Age: How to Care for Your Skin in Your 20s, 30s, 40s, and Beyond!

Skincare is an essential part of our lives, but your skin needs will depend on age. As you move through different stages of age, adapting your routine helps maintain a glowing,healthy complexion. Here’s a guide to tailoring your skin care routine to suit your skin’s changing demands through your 20s, 30s,40s and beyond.

Skincare in Your 20s: Building Healthy Habits

Your 20s are all about prevention and maintaining your youthful, resilient skin. While your skin is at its peak, establishing good habits now will help you in future.

Cleanse Twice Daily: Gentle cleansing is essential in your 20s to remove makeup, dirt and environmental pollutants. Choose a mild, non-stripping cleanser to keep your skin clean without disrupting its natural oils.

Hydration is Key: while your skin is still young, it benefits from light, water-based hydration. Use toner to hydrate your skin after cleansing to lock moisture.

Prevention with Antioxidants: Start using antioxidant-rich products, such as Vitamin C, to protect your skin from environment stressors and promote a glowing complexion.

Sunscreen: This is the most crucial step to protect your skin from premature aging. Apply sunscreen every day, even when on cloudy days.

Skincare in Your 30s: Repair and Protect

In your 30s, the first sign of aging may start to appear as your skin begins to lose some of its elasticity. Now is the time to focus on maintaining your skin’s appearance while repairing early damage.

Incorporate Retinol: Retinol helps stimulate collagen production and smooth fine lines. Start slow to avoid irritation, using it a few times a week in your nighttime routine.

Strengthen with Antioxidants: Continue to use antioxidants like Vitamin C, which also help reduce dark spots and even skin tone.

Give Attention to Eyes and Lips: The skin around your eyes and lips is thinner and more prone to aging. Add a lightweight eye cream to target fine lines and puffiness.

Boost Hydration with Serum: Skin begins to produce less oil, leading to dryness. Hydrating serum with hyaluronic acid can help to give moisture and prevent dehydration.

Skincare in Your 40s: Prioritize Firmness and Elasticity

In your 40s, collagen and elastin production decreases significantly, leading to sagging skin and deeper wrinkles. Hydration and firming are the main focus in this decade.

Exfoliate Regularly: Exfoliating a few times a week helps to promote cells and keeps your skin smooth. Choose exfoliants like glycolic acid or lactic acid for gentle yet effective treatment.

Continue Using Retinol: Retinol remains a powerful anti-aging skin care ingredient in your 40s. If your skin tolerates it, you can use it more frequently to support collagen production.

Choose Richer Moisturizers: Your skin will benefit from heavier moisturizers that offer long-lasting hydration and support the skin barrier. Look for creams with nourishing ingredients like ceramides.

Use Peptides for Firming: Peptides can help rebuild skin strength by stimulating collagen, which improves firmness and reduces the appearance of wrinkles.

Skincare in 50s and Beyond: Repair and Nourish

As you pass your 50s, hormonal changes can cause your skin to become thinner, drier, and more fragile. At this stage, your skin should be focused on nourishing and repairing your skin.

Boost Hydration: Moisturizing becomes the most critical aspect of your routine. Choose rich, emollient creams and consider adding oils to seal in moisture.

Barrier Protection: Focus on products that strengthen the skin barrier, as it becomes more prone to moisture loss and irritation. Ingredients like fatty acids and cholesterol are best for restoring the barrier function.

Focus on Gentle Products: As your skin becomes more sensitive, it’s essential to use gentle, soothing products. Avoid harsh scrubs or overly aggressive treatments, as they can cause irritation.

Brightening treatment: Dark spots and hyperpigmentation may become more noticeable due to years of sun exposure. Look for treatments that brighten the complexion and even skin tones, such as niacinamide or licorice root extract.

Conclusion

Skincare needs evolve with age, and adjusting your routine ensures your skin remains healthy skin at every stage of life. In your 20s, focus on establishing good habits and prevention. In your 30s, repair and protect against early signs of aging. Your 40s are about boosting hydration and elasticity, while your 50s and beyond require intense nourishment and gentle care. With consistency and the right approach, you can maintain your skin’s vitality for years to come.

Tips:

20s: Cleanse and prevent damage with antioxidants and sunscreen. 30s: Hydrate deeply and start using retinol. 40s: Focus on firming, hydration, and regular exfoliation. 50s: Repair with nourishing creams and gentle care.

Remember, a Skin Brightening Vitamin C+E Face wash can be your go-to at every stage, offering a gentle cleanse that supports the health and glow of your skin.

[geonppangi]

zb1’s skincare routines

shanbin and zhang hao

THE husbands!!

i feel like they would have both had pretty intricate skincare routines and then exchanged stuff until at some point they just straight up share the same products

they definitely do the basics, cleanser, toner, moisturizer, and sunscreen

we know that shanbin also has those vitamins that he takes so i also see him taking collagen and vitamin c supplements

also some extras like retinol, serums, essence, oil cleansers, aha, bha, the list goes on

i think individually they know a lot about skincare and have perfected their routines and together they are just unstoppable

also feel like they use sulwhasoo or beauty of joseon

my guess would be

oil cleanser

water based cleanser

chemical exfoliator (occasionally!)

toner

essence

serums (at night!)

sheet mask (at night!)

eye cream

moisturizer

sunscreen (in the morning!)

and supplements

seok matthew

i actually have no idea with him

he definitely doesn’t seem as invested as haobin

his older sister gives me major skincare vibes though (she’s so cool can she adopt me i’m canadian too)

i think he mostly just picks stuff up from her

i can see him getting a lot of the stuff that trends on tiktok

like the snail mucin essence and sunscreen sticks

i feel like his skincare would be pretty light and gentle

an overall solid routine but he probably doesn’t know the details

my guess would be

makeup remover/micellular water

water based cleanser

pimple patch

toner

essence

moisturizer

sunscreen stick

ricky

ofc mr young and rich, tall and handsome probably has his own dermatologist who does weekly checkups and treatments

probably has custom made skincare if he even needs it at this point

can he pls share of that with the other boys because some of them really need it…(we’ll get to them later)

my guess would be

$$$$$$

gunwook

oh boy

this is when things start going downhill

honestly i think he has a very basic but clean routine

probably doesn’t bother with any treatments or serums

i don’t see him doing anything that wouldn’t be daily so probably no exfoliating for him either

i feel like he would stick to one brand too just to make things simpler

i’m thinking round lab

he’s probably done some research and it’s a very popular brand in korea

i can see him doing sheet masks too but more in a dog union sleepover animal face mask kind of way

pls why am i lowkey roasting him (T ^ T) in the 0% chance he reads this i’m sorry gunwook ily but you just don’t have that vibe pls tell me if i’m wrong though

my guess would be

foam cleanser (idk why gunwook feels very foam coded to me)

pimple patch

toner

moisturizer

sunscreen

taerae

they don’t call him fashion taeraerist for nothing

i don’t think his skincare routine would be any better tbh

like i simply cannot imagine anything except for hand soap or the all-in-one soap and both options scare me

i feel like as a trainee and then an idol his routine has got to be better though

i hope he got forced to use actual products

probably ended up with drugstore stuff (T ^ T)

so um my optimistic? guess is

cleanser

toner (maybe)

moisturizer

sunscreen (maybe)

gyuvin

same situation as taerae and gunwook but worse somehow

once again!!!!! i’m getting soap vibes from him

boy probably didn’t bring any skincare because we saw what his suitcase looked like

i’m not convinced he even uses skincare at this point (if that is the case i’m so jealous because how do i make my skin look like his)

either that or it’s super chaotic like the most illogical combination you’ve ever seen like only exfoliator and night cream

seems like the type to use skincare when there’s a problem if he even notices that there is a problem

alternatively there is this olay retinol spf moisturizer (my head hurts trying to think of the logistics of this) that i can see him using as his one and only skincare product



jiwoong

finally breaking the curse

jiwoong gives me major vegan good for the environment vibes

i mean he doesn’t even eat snacks so

i feel like he’d like the dr. ceuracle vegan kombucha stuff

also because he 100% drinks kombucha you can’t change my mind

i think his skincare routine is simple but well thought out! like haobin, he’s tried a lot of stuff out and has narrowed it down to the essentials

also probably uses de-aging stuff so he can be an immortal vampire

i can see him using those led face masks once in a while too

it probably freaked the other boys out so much the first time they saw it LMAO

he probably also has the most lifestyle habits to help his skin

like changing his pillowcases frequently, using conditioner that won’t cause acne, staying hydrated, avoiding oily food, etc

he legit is what i aspire to be if i had the same willpower that he does

my guess would be

micellular water

gel cleanser (idk he feels gel coded to me)

toner

essence

serum sheet mask

eye cream

moisturizer

slugging (at night)

sunscreen

yujin

our wildcard yujin!!

i literally have no idea i’m so sorry

i feel like he would pick up skincare either from his mom or maybe one of the stylists from yuehua or boys planet?

would probably just take recommendations from people around him

i’m feeling innisfree for him? might be because he sort of reminds me of wonyoung and ofc who can forget the iconic plump, glowing, hydration boost

my guess would be

water based cleanser

toner

essence

moisturizer

sunscreen

if you’ve made it this far, tysm for reading my random rambling! this is based off of no information except what i know about korean skincare and also what i thought the boys would be like based on their personalities. i couldn’t find bare faced photos for everybody or info on their actual routines but i’d love to find out! so if you know anything about that pls lmk!!

[hyaffiliate]

Achieving a Radiant Complexion: A Simple Nighttime Skincare Regimen

In our fast-paced lives, it's easy to overlook the significance of a proper nighttime skincare routine. However, dedicating a few minutes before bedtime can make a world of difference in achieving healthy, glowing skin. Let's delve into a straightforward nighttime skincare routine that will leave you feeling pampered and your skin revitalized!

Cleanse: The First Step to Radiance

The foundation of any effective skincare routine is cleansing. Before heading to bed, ensure your face is free from makeup, dirt, and pollutants that have accumulated throughout the day. Opt for a gentle cleanser suitable for your skin type. Gently massage it onto your face using circular motions, focusing on areas prone to oiliness or dryness. Rinse thoroughly with lukewarm water to preserve essential oils.

Recommendations:

Aprilskin Carrotene IPMP™ Hydromelt Cleansing Balm

JUNO & Co. Clean 10 Cleansing Balm 10 Ingredients Makeup Remover 

La Roche-Posay Toleriane Purifying Foaming Facial Cleanser

Exfoliate: Unveiling a Fresh Canvas

Exfoliation is essential but limit it to 2-3 times a week to avoid overdoing it. A gentle exfoliant will remove dead skin cells, unclog pores, and enhance the absorption of your skincare products. Look for products with natural exfoliants like jojoba beads or alpha-hydroxy acids (AHAs).

Recommendations:

SkinMedica AHA/BHA Exfoliating Cleanser 

Dermalogica Daily Microfoliant - Exfoliator

Paulas Choice--SKIN PERFECTING 2% BHA Liquid Salicylic Acid Exfoliant

Tone: Balancing the pH

After cleansing and exfoliating, toning comes into play. A toner helps balance the skin's pH levels and prepares it for better absorption of serums and moisturizers. Choose alcohol-free toners with soothing ingredients like rose water, chamomile, or witch hazel.

Recommendations:

PCA SKIN Nutrient Face Toner

THAYERS Alcohol-Free, Hydrating Lavender Witch Hazel Facial Toner

SOME BY MI AHA BHA PHA 30 Days Miracle Toner

Serum: Targeted Treatments

Serums are packed with potent ingredients that target specific skin concerns. Whether it's fine lines, hyperpigmentation, or dehydration, serums offer a concentrated boost of active ingredients. Gently apply a small amount to your face and neck, letting the serum work its magic overnight.

Recommendations:

COSRX Snail Mucin 96% Power Repairing Essence

Paula's Choice CLINICAL 1% Retinol Treatment

Derma ProGenix Advanced Anti-Aging Skin Care Serum

Eye Cream: Soothing and Refreshing

The delicate skin around the eyes requires special attention. Apply a nourishing eye cream to help reduce puffiness, dark circles, and fine lines. Use your ring finger to dab a pea-sized amount around the orbital bone gently.

Recommendations:

IMAGE Skincare, VITAL C Hydrating Eye Recovery Gel

Dongyu 5% Caffeine Eye Serum and Under Eye Roller Cream

QOI Dark Circle Eliminator

Hydrate: Locking in Moisture

Moisturizing is crucial to keep your skin hydrated and plump. Select a night cream or moisturizer that suits your skin type, whether it's gel-based for oily skin or thicker for dry skin. Massage it into your skin using upward strokes to promote better circulation.

Recommendations:

COSRX Snail Mucin 92% Moisturizer

Dermalogica Intensive Moisture Balance

PCA SKIN Collagen Hydrator Night Cream

Lip Care: Soft and Supple Lips

Don't forget to show your lips some love! Apply a nourishing lip balm or treatment to keep your lips soft and supple throughout the night.

Recommendation:

LANEIGE Lip Sleeping Mask

Overnight Mask or Face Oil: Nourishing and Repairing

For an extra boost of nourishment, consider using an overnight mask or face oil. These products provide intense hydration and repair your skin as you sleep, waking up to a fresh and revitalized complexion.

Hands and Feet: Extending Skincare Love

If you have a few extra minutes, pamper your hands and feet as well. Moisturize them with a rich cream and put on cotton gloves and socks before sleep, allowing the products to deeply penetrate and hydrate the skin.

Recommendations:

Paula's Choice Radiance Renewal Night Mask

LANEIGE Water Sleeping Mask

Beauty Sleep: The Ultimate Secret

Finally, the most essential part of any nighttime skincare routine is a good night's sleep. Aim for 7-9 hours of uninterrupted rest to give your skin and body the time they need to repair and rejuvenate.

Remember, Consistency is Key!

The true magic of any skincare routine lies in consistency. Don't expect overnight miracles; instead, practice this easy nighttime skincare routine regularly and patiently, and you'll soon notice a radiant and healthy complexion that makes the effort entirely worthwhile.

So, go ahead and treat yourself to a little nightly skincare ritual – your skin will thank you for it!

P.S Highlighted are my personal favs

[a-nicer-picture]

hello. i'm very intrigued by you calling your 4-5 step daily face care routine reasonably small and evidence based. that's a lot of effort to put on just your face! so basically i'm wondering what the evidence is saying, is it anything other than cosmetic? i understand that sunscreen prevents cancer but i don't understand daily toner and serums and such

Hi! It's not that much effort considering I don't wear makeup and it's like. 5 minutes max lol. The biggest resource sink is the money and trial-and-error aspect of developing the routine. But affordable products are out there.

The only thing that is really 100% necessary about my routine is the sunscreen and the cleansing. But then I have to moisturize after cleansing. So. That's 4 products alone right there.

I'm using "evidence based" in reference to the serums I alternate each night, which have been proven to work by actual dermatologists. There are studies anyone could find if they poked around, but the last I checked, the general consensus is that retinol (aka vitamin a) and vitamin c have the best data going for them. I also like their specific impact on my face-- retinol because I am 35 and I would like to manage the texture problems that come with hormonal shifts, vitamin c because it helps battle sun damage.

Years ago I looked into a lot of science-centered skincare content (YouTube and articles) to determine my routine:

Two step cleansing (oil and water) is useful because I use sunscreen, which is oil-based, in addition to dirt and sweat being water-based. If someone were to wear makeup that also would be best cleansed with a two-step process. I wash my face with an oil based cleanser at night and the water-based in the morning. This may not be optimal for the cleansing aspect but uh I have dry skin so I try to limit washing it too much.

I need moisturizer to repair the moisture barrier after cleansing. This is very necessary or my skin will feel dry and tight.

Sunscreen is obvious.

The chemical exfoliant gently removes dead skin cells. It's safer and more effective than scrubbing with a wash cloth, especially if I use it sparingly (only once a week). It's definitely not necessary but for me, anecdotally, it does help with texture maintenance.

I've already described the serums.

So yes, in comparison to a Guy Who Just Cleanses, this routine is pretty crazy. Compared to a lot of the content on Tik Tok tho??? Very reasonable and normal. I don't use face masks, toners, eye creams, endless serums, collagen, face peels, etc. etc. because they simply aren't necessary for me.

I hope this was a helpful answer! I'm happy to explain my reasoning. The fact is that I've expanded my routine as I've gotten older and my skin's gotten less "naturally good-looking." I certainly didn't need to do like half of this shit when I was 21.

[wilmavasquez82619-blog]

Let's talk about the non-surgical, quick, and easy in-office procedures to get your body summer-ready.

I cover treatments like EMsculpt for muscle building, Kybella for fat reduction, and various skin tightening methods including biostimulatory fillers and energy-based devices. I'll tell you about how these treatments work, their benefits, and why they're effective alternatives to surgery.

🩵 Visit https://www.mdaire.com/ to shop my SCIENCE-BASED COLLAGEN BOOSTING Skincare Line

🩵 Subscribe to the channel for a chance to win FREE MDAiRE product!

CHAPTERS 0:00 Non-Surgical Fat Reduction Treatments 0:36 What is Emsculpt? 1:41 Emsculpt Treatment Plan 3:43 Other Types of Skin Tightening 4:56 Where Can You Use Emsculpt 5:29 At-Home Emsculpt Devices 5:43 Fat Reduction 6:22 What is Kybella? 7:36 What to Expect With Kybella 9:34 Why I Love Kybella 10:14 Non-Surgical Treatments in Your 60s and 70s 10:51 Othe Non-Surgical Fat Reduction Treatments 11:36 Biostimulatory Fillers and Sculptra 12:52 Using Thermage and Sculptra Together 13:41 Microneedling for Fat Reduction 14:21 Ellacor for Skin Tightening

#fatreduction #summerbody #fatloss

Disclaimer: The videos on this Youtube channel are for informational purposes only and are not intended for medical advice or management. Information on this channel should not be used to treat, diagnose or manage medical and/or dermatologic conditions. Please consult with a physician or other medical professional regarding the diagnosis and management for any skin or health related issues.

[diamondherpanacine]

November is National Skincare Month

Here are some healthy tips to support your skincare routine in November, and every month.

Wash up. Use warm water, not hot. Wash gently, don’t scrub. Take shorter showers. Longer showers tend to dry your skin.

Wash your face every morning and night. Always remove makeup before bed. Use skincare products that match your skin's needs. Is your skin oily, dry, normal, combination, or sensitive? Do you have a skin condition? Use products formulated for you. Avoid scented products, especially if you have sensitive skin or eczema.

Moisturize both night and day. The best times to moisturize are right after you get out of the shower, and right before you go to bed. Toners are a good way to help balance pH levels in your skin. Look for one that is free of irritants like alcohol, fragrance, citrus, menthol, color, and other strong extracts.

Vitamins should go on your skin, too. Serums and creams like Vitamin C are topical antioxidants, and can help nourish the skin. The skin around your eyes is the thinnest, so it shows the first signs of aging. Even in your 20s, preventative care will keep your eyes looking healthy for decades to come.

When applying eye cream, use circular motions to stimulate blood circulation and reduce fluid retention.

Clean makeup brushes thoroughly at least once a week.

Chose water-based hair products as ones made with oils and waxes can clog your pores and create acne.

Be sure to exfoliate once a week. As we age, skin cells turn over at a slower rate than they did in our 20s. Without exfoliating, dead skin cells can build up on your face and body, clogging pores, preventing products from penetrating. This makes your complexion look dull.

Avoid sun damage by wearing sunscreen 365 days a year, rain or shine. Protect your skin when you’re driving or running errands. UV exposure contributes to signs of aging.

Sun protection doesn't stop at sunscreen - SPF makeup, sunglasses, protective clothing & hats can help prevent damage, which is much better than treating it after the fact.

Don't just watch out for sun, also avoid excessive heat from heaters and fireplaces. It can also wreak havoc on your skin causing inflammation and collagen breakdown.

Don’t use tanning beds or sunlamps. They emit the same harmful UV radiation as the sun.

Drink plenty of water. Drinking water can improve your complexion, help prevent wrinkles and tighten your pores. Dehydrated skin will result in dry, tight, flaky aging skin.

Drinking green tea is also good for your skin as it helps reduce inflammation, improve elasticity, and can help protect you from sun damage. It also promotes cellular repair.

Avoid alcohol because alcohol dehydrates the skin. This causes wrinkles and inflames tissue in the skin. Don’t smoke - People who smoke often age prematurely, have uneven skin coloring and deeper wrinkles.

Eating a healthy diet is an important part of maintaining healthy skin. Eat blueberries, strawberries, raspberries, kale, dark chocolate and other foods that are high in antioxidants.

Avoid sugar spikes as they damage collagen that keeps skin youthful. Proteins in your skin also react poorly to excessive sugar and cause your skin to age faster. In addition, avoid processed foods. They can cause inflammation and damage collagen and elastic fibers in your skin.

Eat healthy fats such as those found in nuts, seeds, avocados, and extra virgin olive oil. They contain antioxidants that help keep skin cells healthy. Omega 3-fatty acids that are primarily found in fatty fishes such as salmon, mackerel, and herring can keep the skin supple and moisturized. Omega-3 supplements are important too!

Avoid excess sodium (salt) in your diet. Sodium can suck the moisture out of skin and leave it dull and dry.

Reduce stress. It can take a toll on nearly every part of your body, including your skin. Treat yourself! Whether it's a facial, massage, or even a pedicure, be sure to pamper yourself to help promote stress relief and relaxation.

Exercise to help boost blood flow, which also ensures that your skin is getting the oxygen and the nutrients it needs to be healthy.

Get enough sleep. Experts recommend about 9 hours a night for teens and 7-8 hours for adults. Try sleeping on clean, silk pillowcases and sheets. The material glides easily over the skin and helps prevent creasing and wrinkles. Sleeping in certain positions may result in sleep lines. After a while, these lines can turn into deep-set wrinkles, so hit the sheets on your back first.

Visit your dermatologist regularly for a full body skin exam to help detect skin cancers. Early detection of skin cancer can save your life.

Sanitize your phone. Pressing it up against your face after touching it with unwashed hands can spread bacteria and clog pores on your face. It can also cause painful pimples.

To kill the bacteria, try cleansing wipes with hydrogen peroxide and wipe down all surfaces of the phone regularly.

Take vitamins because healthy skin starts on the inside! Though you may not associate vitamins with your skincare routine, taking Herpanacine Skin & Immune Support daily is a simple thing you can do for your skin. Vitamin E protects the skin against free radicals and inflammation. Beta Carotene can help brighten your skin tone and increase yourskin's production of collagen and elastin. Herpanacine’s superior formulation of eleven powerful vitamins, herbs and powerful antioxidants do that, immune support and much more for your skin!

[skincabin]

How to Shrink and Reduce the Appearance of Large Pores

Pores are supported by a collagen-rich structure that keeps them in place. This structure is made up of collagen and glycosaminoglycans in the deeper layers of the skin.

If the support structure weakens due to age or environmental factors, the pores can sag, dilate, and become more visible.

How to Strengthen the Support Structure:

Protect What You Have: The main enemy of collagen is UV radiation from the sun, which breaks down collagen and damages the support structure. Sunscreen (broad-spectrum, SPF 30 or higher) applied regularly can prevent UV damage, maintaining the strength of the support system.

Boost Collagen Production: Use skincare ingredients like retinoids, vitamin C, and niacinamide, which are known to stimulate collagen production. Treatments like microneedling and dermaplaning can also promote collagen production in the skin.

2. Excess Sebum (Oil) Production

Sebaceous glands produce oil that moves through the pores.

When excess oil is produced, it enlarges the bowl-shaped structure at the base of the pore, causing the pore to dilate and become more visible.

How to Control Oil Production:

Use products containing niacinamide, which research shows can regulate sebum production.

Limit sugar intake. High sugar consumption increases insulin levels, which stimulates oil production. Reducing sugar can help keep oil levels in check.

3. Clogged Pores

When pores become clogged with dirt, dead skin cells, excess oil, and makeup, the bowl-like structure of the pore enlarges.

This causes the pore opening to become more noticeable.

How to Unclog Pores:

Remove Makeup Thoroughly: Always remove makeup at the end of the day to prevent clogged pores.

Avoid Comedogenic Ingredients: Be cautious of skincare products containing ingredients that may clog pores (comedogenic ingredients).

Cleanse Regularly: Regular cleansing helps remove dirt and oil from the skin's surface.

Exfoliate with BHA: Use a BHA (beta hydroxy acid) like salicylic acid regularly. Salicylic acid penetrates deep into pores, unclogging them by removing dirt and oil from the inside.

4. Imbalanced Keratinization

Keratinization is the process by which new skin cells are produced and old cells are shed.

When this process slows down, old skin cells remain on the surface, causing pores to appear larger as the skin thickens.

How to Normalize Keratinization:

Exfoliate Regularly: Use chemical exfoliants like AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids), such as glycolic acid, lactic acid, or salicylic acid to remove dead skin cells and promote smoother skin.

Boost Cell Turnover: Retinoids are effective in speeding up cell turnover, ensuring that new skin cells are formed regularly and old cells are removed efficiently.

5. Avoid Squeezing Pores

Physically squeezing or manipulating pores can make them appear larger. While it may be tempting to pop blackheads or squeeze pores, this can actually stretch and distort the pore, making it look worse.

What to Do Instead:

Avoid touching or squeezing your pores. Instead, stick to proper cleansing and exfoliation routines to keep them clear and healthy.

Bonus Tip: Hormonal Fluctuations During Menstruation

During menstruation, increased levels of progesterone can stimulate oil production, leading to clogged pores. This can make the pores appear larger.

How to Manage Hormonal Breakouts:

Cleanse your face regularly during this time, and ensure you're exfoliating with a BHA to prevent clogged pores.

Recap: How to Shrink the Appearance of Large Pores

Strengthen the Support Structure: Protect your skin with sunscreen and boost collagen production with ingredients like retinoids, niacinamide, and vitamin C.

Control Sebum Production: Use niacinamide and reduce sugar intake to prevent excess oil production.

Unclog Pores: Remove makeup, avoid comedogenic ingredients, cleanse regularly, and exfoliate with a BHA like salicylic acid.

Balance Keratinization: Regularly exfoliate and use retinoids to maintain smooth skin and prevent old cells from clogging pores.

Avoid Squeezing Pores: Leave your pores alone and let proper skincare routines do the work.

By addressing these five causes of enlarged pores, you can significantly reduce their appearance and enjoy smoother, clearer skin.

Below is a video on my YouTube channel about this - 5 Tips to Shrink Facial Pores

[comfortmindbody]

✨ Bright Eyes Ahead: How to Smooth Out Under-Eye Wrinkles! ✨

Tired of those pesky under-eye wrinkles making you look older or more tired than you feel? You're not alone! At Comfort Mind Body, we're all about bringing back that youthful sparkle to your eyes—without the stress. 💫

Why Do Under-Eye Wrinkles Happen? The skin under your eyes is super delicate, which means it's one of the first places to show signs of aging. From smiling and squinting to sun exposure and lack of sleep, those fine lines can sneak up on you fast. But don’t worry, we’ve got the perfect plan to help you smooth things out. 💆‍♀️

Your Under-Eye Wrinkle-Smoothing Strategy:

Stay Hydrated: Dehydration is a big culprit when it comes to wrinkles. Drink plenty of water and use a hydrating eye cream to keep your skin plump and smooth. 💧

Retinol Rescue: Incorporating a retinol-based eye cream into your nightly routine can work wonders by boosting collagen production and reducing fine lines. 🌟

Sleep on Silk: Ditch your cotton pillowcase for a silk one. Silk is gentler on your skin and can help prevent those pesky sleep lines that can turn into permanent wrinkles. 😴

Sun Protection is a Must: The sun’s UV rays can seriously speed up the aging process. Always apply a broad-spectrum sunscreen and wear sunglasses to protect the delicate skin around your eyes. 🕶️

Gentle Touch: When applying makeup or skincare products, be gentle. Tugging and pulling at the skin can contribute to wrinkle formation over time. 👄

Lifestyle Tweaks for Brighter Eyes:

Catch Those Z’s: Aim for 7-9 hours of quality sleep each night. Your skin regenerates while you snooze, so don't skimp on your beauty rest! 💤

Healthy Diet, Healthy Skin: Incorporate foods rich in antioxidants, like berries and leafy greens, to nourish your skin from the inside out. 🥗

Stress Less: Chronic stress can take a toll on your skin. Find ways to relax, whether it’s through meditation, yoga, or simply taking a few deep breaths. 🌸

Ready to say goodbye to under-eye wrinkles and hello to a more youthful, refreshed look? Check out our full guide on Comfort Mind Body for even more tips to brighten up your eyes! 🌿

Visit Comfort Mind Body for your complete eye-care routine! [Link in bio] 💚